{"id":2851,"date":"2026-04-29T10:27:52","date_gmt":"2026-04-29T01:27:52","guid":{"rendered":"https:\/\/imweekly.co.kr\/?p=2851"},"modified":"2026-04-30T01:28:44","modified_gmt":"2026-04-29T16:28:44","slug":"%eb%b0%94%ec%81%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%8a%ac%eb%a1%9c%ec%9a%b0-%eb%aa%a8%eb%8b%9d%ec%9d%b4-%ea%b1%b4%ea%b0%95%ec%9d%84-%eb%b0%94%ea%be%bc%eb%8b%a4%ed%95%9c","status":"publish","type":"post","link":"https:\/\/imweekly.co.kr\/?p=2851","title":{"rendered":"\ubc14\uc05c \uc77c\uc0c1 \uc18d, \u2018\uc2ac\ub85c\uc6b0 \ubaa8\ub2dd\u2019\uc774 \uac74\uac15\uc744 \ubc14\uafbc\ub2e4\u2026\ud55c\uad6d\ud615 \uc544\uce68 \ub8e8\ud2f4\uc73c\ub85c \uc2e4\ucc9c \uac00\ub2a5"},"content":{"rendered":"

\ucd5c\uadfc \u2018\uc2ac\ub85c\uc6b0 \ubaa8\ub2dd(Slow Morning)\u2019\uc774 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud558\ub8e8\ub97c \uc5ec\uc720\ub86d\uac8c \uc2dc\uc791\ud558\ub294 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ud65c\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c\ub2e4. \ud2b9\ud788 \ube60\ub4ef\ud55c \uc77c\uc815\uacfc \ucad3\uae30\ub4ef \uc0b4\uc544\uac00\ub294 \ud604\ub300 \ud55c\uad6d\uc778\uc5d0\uac8c\ub294 \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \ub8e8\ud2f4\uc774 \ub41c\ub2e4.<\/p>\n

\uc2ac\ub85c\uc6b0 \ubaa8\ub2dd\uc774\ub780 \uc2a4\ub204\uc988 \ubc84\ud2bc \ud55c \ubc88 \ub354 \ub204\ub974\uae30, \ub3c4\ub11b \ud558\ub098 \uba39\uace0 \uae09\ud788 \uc9d1\uc744 \ub098\uc11c\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uae30\uc0c1 \ud6c4 \ub2e8 10~20\ubd84\ub9cc \uc790\uc2e0\ub9cc\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc74c \ucc59\uae40\uc774\ub098 \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud2b8\ub808\uce6d, \uac04\ub2e8\ud55c \uc544\uce68 \uc2dd\uc0ac \ub4f1 \uc791\uc740 \ubcc0\ud654\uc5d0\uc11c \uae0d\uc815\uc801\uc778 \uacb0\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \ud68c\uc0ac\uc6d0 \uae40\uc218\uc9c4 \uc528(32)\ub294 \ucd5c\uadfc \uc774 \ub8e8\ud2f4\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud574 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud588\ub2e4. \u201c\uc804\uc5d4 \uc77c\uc5b4\ub098\uc790\ub9c8\uc790 \ud734\ub300\ud3f0\uc744 \ud655\uc778\ud558\uace0, \ud5c8\uac81\uc9c0\uac81 \uc900\ube44\ud558\ub2e4 \ub298 \uc9c0\uce58\uace0 \ubd88\uc548\ud588\uc5b4\uc694. \uc774\uc81c\ub294 \ub208\uc744 \ub728\uba74 \uac04\ub2e8\ud55c \ubab8\ud480\uae30\uc640 \ub530\ub73b\ud55c \ubb3c \ub9c8\uc2dc\uae30\ub85c \uc2dc\uc791\ud574\uc694. \ud3c9\uc18c\ubcf4\ub2e4 10\ubd84 \uc815\ub3c4 \ub354 \uc77c\ucc0d \uc77c\uc5b4\ub098\uae34 \ud558\uc9c0\ub9cc, \uc628\uc885\uc77c \ud53c\ub85c\ub3c4 \ub35c \ub290\uaef4\uc9c0\uace0 \ub9c8\uc74c\ub3c4 \ucc28\ubd84\ud574\uc84c\uc2b5\ub2c8\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ud55c\uad6d\ud615 \u2018\uc2ac\ub85c\uc6b0 \ubaa8\ub2dd\u2019 \ub8e8\ud2f4\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

1. \uc54c\ub78c \uc18c\ub9ac\ub97c \ubd80\ub4dc\ub7fd\uac8c
\n\uac11\uc791\uc2a4\ub7ec\uc6b4 \ubca8\uc18c\ub9ac \ub300\uc2e0 \uc794\uc794\ud55c \uc74c\uc545\uc774\ub098 \uc0c8\uc18c\ub9ac\ub85c \uae30\uc0c1 \uc54c\ub78c\uc744 \ubc14\uafd4\ubcf4\uc790. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

2. \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d
\n\uce68\ub300\uc5d0 \uc549\uc544 \ubaa9\uacfc \uc5b4\uae68, \ud314, \ud5c8\ub9ac\ub97c \ucc9c\ucc9c\ud788 \ud480\uc5b4\uc900\ub2e4. \ucd9c\uadfc \uc804 \ubee3\ubee3\ud55c \ubab8\uc744 \uac00\ubccd\uac8c \uae68\uc6b0\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4.<\/p>\n

3. \ub530\ub73b\ud55c \ubb3c \ud55c \uc794
\n\uacf5\ubcf5\uc5d0 \ub530\ub73b\ud55c \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ubab8\uc774 \uc11c\uc11c\ud788 \uae68\uc5b4\ub098\uace0 \uc218\ubd84 \ubcf4\ucda9\uc5d0\ub3c4 \uc88b\ub2e4. \ud55c\uc758\ud559\uc5d0\uc11c\ub3c4 \ubb3c \ud55c \uc794\uc744 \uad8c\ud55c\ub2e4.<\/p>\n

4. \uc9e7\uc740 \ud638\ud761 \uba85\uc0c1
\n\ucc3d\uc744 \uc5f4\uace0 2~3\ubd84\uac04 \ucc9c\ucc9c\ud788 \uc228\uc744 \uc26c\uc5b4\ubcf4\uc790. \ubcf5\uc7a1\ud55c \uc0dd\uac01\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0 \uc2ec\uc2e0\uc758 \uc548\uc815\uc744 \ucc3e\uc744 \uc218 \uc788\ub2e4.<\/p>\n

5. \uc601\uc591 \uac04\ub2e8\uc2dd \ucc59\uae30\uae30
\n\uae40\uce58\uc5d0 \uacc4\ub780 \ud504\ub77c\uc774, \ud604\ubbf8\ubc25\uc774\ub098 \uc6b0\uc720 \ud55c \uc794 \ub4f1 \uc2dc\uac04\uc5d0 \ucad3\uae30\uc9c0 \uc54a\uace0 \uace0\ub978 \uc544\uce68 \uc2dd\uc0ac\ub97c \ud574\ubcf4\uc790. \uc791\uc740 \ubcc0\ud654\uac00 \ud558\ub8e8\uc758 \uc5d0\ub108\uc9c0\uac00 \ub41c\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \ubb34\uc5c7\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \uc911\uc694\ud558\ub2e4. \ud558\ub8e8\uc544\uce68\uc5d0 \uc644\ubcbd\ud55c \u2018\uc2ac\ub85c\uc6b0 \ubaa8\ub2dd\u2019\uc744 \ub9cc\ub4e4 \ud544\uc694\ub294 \uc5c6\ub2e4. \uc790\uc2e0\ub9cc\uc758 \uc18d\ub3c4\ub85c, \ud558\ub098\uc529 \uc2e4\ucc9c\ud558\uba70 \uae30\ubd84 \uc88b\uc740 \uc544\uce68\uc758 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud574\ubcf4\ub294 \uac83\uc774 \uc0dd\ud65c \uac74\uac15\uc758 \uccab \uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \u2018\uc2ac\ub85c\uc6b0 \ubaa8\ub2dd(Slow Morning)\u2019\uc774 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud558\ub8e8\ub97c \uc5ec\uc720\ub86d\uac8c \uc2dc\uc791\ud558\ub294 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801 \ud65c\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c\ub2e4. \ud2b9\ud788 \ube60\ub4ef\ud55c \uc77c\uc815\uacfc \ucad3\uae30\ub4ef \uc0b4\uc544\uac00\ub294 \ud604\ub300 \ud55c\uad6d\uc778\uc5d0\uac8c\ub294 \uac04\ub2e8\ud558\uc9c0\ub9cc \ud6a8\uacfc\uc801\uc778 \uac74\uac15 \ub8e8\ud2f4\uc774 \ub41c\ub2e4. \uc2ac\ub85c\uc6b0 \ubaa8\ub2dd\uc774\ub780 \uc2a4\ub204\uc988 \ubc84\ud2bc \ud55c \ubc88 \ub354 \ub204\ub974\uae30, \ub3c4\ub11b \ud558\ub098 \uba39\uace0 \uae09\ud788 \uc9d1\uc744 \ub098\uc11c\ub294 \uac83\uc774 \uc544\ub2c8\ub2e4. \uae30\uc0c1 \ud6c4 \ub2e8 10~20\ubd84\ub9cc \uc790\uc2e0\ub9cc\uc744 \uc704\ud574 \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":2852,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2851","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2851"}],"version-history":[{"count":0,"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2851\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2852"}],"wp:attachment":[{"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/imweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}